At Max Speed & Strength, we specialize in building stronger, faster, and more confident athletes of all ages. From youth development to elite performance, our programs are rooted in proven training systems and expert coaching. In addition to our youth and team training programs, we’re proud to offer adult HYROX training—a global fitness phenomenon focused on high-performance endurance and functional strength.
At our gyms in Cypress & Hockley, we use science-based programming to build athletes. We utilize performance treadmills to refine mechanics, build explosive power, and generate top-end speed. That foundation is reinforced through ground-based drills that enhance linear and lateral movement, speed, and agility. To round out development, our speed training is paired with an age-appropriate strength program that emphasizes proper mechanics and progressive lifting to maximize strength and overall athleticism.
