Our Summer Programs at our Cypress and Hockley gyms offer a results-driven, seasonal training experience designed to develop complete athletes during the critical off-season months. Running from June through September, these programs are available in both 14-week and 7-week formats with training groups organized by age to ensure optimal coaching and peer progression.
Our Summer Programs are designed to keep athletes motivated, active, and progressing through structured sessions that focus on improving speed, strength, agility, and movement confidence. Every week features focused training blocks and optional add-ons to push performance in a safe, supervised environment.
Each session targets athletic fundamentals including sprint mechanics, resistance training, agility drills, and movement efficiency to enhance overall performance.
We incorporate focused sessions on mental toughness, injury prevention, and recovery strategies—key elements often overlooked but essential to athletic growth.
For athletes participating in team sports, we offer group options that build chemistry, improve communication, and sharpen performance in game-like scenarios.
Our program follows a structured curriculum that balances high-intensity training with appropriate recovery, ensuring athletes continue to improve without burnout. Sessions are led by expert coaches who specialize in speed and strength development, ensuring quality instruction at every level. The training environment is engaging and fun, making each workout something athletes look forward to—while still being challenged to grow and perform.
Set the tone for your next season by training with purpose. Our gyms in Hockley and Cypress offer the most complete Summer Programs for athletes in the Northwest Houston area. Contact us today to reserve your spot and take the first step toward your best season yet.